Free Writing Prompts to Calm Your Mind and Soul

Free Writing Prompts to Calm Your Mind and Soul Welcome! If you have clicked on this link from social media or an email, your mind is running a million miles an hour, and your soul is troubled. A day in the “Sunni” life includes managing my work to-do list, taking calls from family, friends, and […]
How Writing Can Calm Your Mind and Build Your Brand

Yes, Writing Can Calm Your Mind While Building Your Brand News flash! Our lives, here in the Baerwalde household, have been beyond crazy – in the best way! And if I am being honest, this “calm your mind” post was for me! Over the past few weeks, I’ve experienced everything from deep worry and unexpected […]
How to Add Summertime SEO and Seasonal Trends for 2025

Summer’s here, and while most people are heading to the beach or planning their vacations, smart business owners and bloggers are doing something else: fine-tuning their Summertime SEO. I’ll be honest; I’ve got a full summer ahead. We’re moving into a brand-new house, and you better believe I’m planning my very first Gigi Swim Camp for the grandkids […]
How to Treat Tech Neck and Protect Your Future

How to Treat Tech Neck and Protect Your Future Welcome to Part 3 of our Tech Neck Awareness Series. If you’ve made it this far, it means you care about your health, and you’re ready to take back control of your body from the constant pull of screens and devices. I am right there with […]
Correct Posture to Prevent and Relieve Tech Neck

Correct Posture to Prevent and Relieve Tech Neck Welcome to Part 2 of our Tech Neck Series. If you caught the first post, “What is Tech Neck,” you already know this topic hits very close to home for me. I’m not just writing this as a blogger or content creator—I’m writing this as someone who’s living it. […]
What Is Tech Neck? An Unexpected Digital-Age Pain

What Is Tech Neck? An Unexpected Digital-Age Pain Do you ever find yourself rubbing the back of your neck after a long day hunched over your laptop or scrolling through your phone? You’re not alone. As someone who battles advanced arthritis in my cervical spine and is currently dealing with a ruptured disc causing spinal […]
Finding God in the Quiet

Reflections from Alone in the City on Finding God in the Quiet Here I am again, my friends. I’m pouring my heart out in this blog post, and I truly hope you don’t mind. I pray it makes sense to you, and more than that, I pray it brings some peace. You see, my own […]
Feeling Stuck? Small Steps for Building Momentum

Feeling Stuck? Small Steps for Building Momentum Small steps — they’re where everything begins, right? No one sprints into long-term success, and no entrepreneur wakes up one day with a fully built business empire. And, my friend, you didn’t get to where you are now by accident. Whether you’re building a company, a brand, nurturing […]
Why Small Businesses Need a Blog in 2025

Why Small Businesses Need a Blog in 2025 In 2025, small businesses need a blog now more than ever. With attention spans shrinking and the digital space growing more crowded, blogging has become one of the best ways for small businesses to rise above the noise and capture the eyes of their potential clients. If […]
Keeping Up with Your Blog and Staying Inspired When Life Gets Real

Keeping Up with Your Blog and Staying Inspired When Life Gets Real Keeping Up with Your Blog and Staying Inspired When Life Gets Real Allow me to state the obvious! Keeping up with your blog and staying inspired isn’t always as simple as checking a box on your to-do list. It is especially challenging when […]