30-Minute Reset for Back-to-School, Back to Blogging
30-Minute Reset for Back-to-School, Back to Blogging Back-to-school season hits differently when you’re a blogger, doesn’t it? Summer is full of sweet, sunny distractions: the grandkids (in my case) are home, the pool is calling, and everything just feels like playtime. I don’t know about you, but I blinked and suddenly my daughters are buying the kids’ school supplies, resetting […]
Promote Your Blog, Small Business – It’s Good Stewardship!
Promote Your Blog, Small Business – It’s Good Stewardship! Happy Fourth of July, to my United States of America friends! Since I know you must have some fantastic BBQ on the grill and you need to get back to family and fireworks, I will jump right in for today. Deal? Let’s talk about something that […]
Free Writing Prompts to Calm Your Mind and Soul
Free Writing Prompts to Calm Your Mind and Soul Welcome! If you have clicked on this link from social media or an email, your mind is running a million miles an hour, and your soul is troubled. A day in the “Sunni” life includes managing my work to-do list, taking calls from family, friends, and […]
How Writing Can Calm Your Mind and Build Your Brand
Yes, Writing Can Calm Your Mind While Building Your Brand News flash! Our lives, here in the Baerwalde household, have been beyond crazy – in the best way! And if I am being honest, this “calm your mind” post was for me! Over the past few weeks, I’ve experienced everything from deep worry and unexpected […]
How to Treat Tech Neck and Protect Your Future
How to Treat Tech Neck and Protect Your Future Welcome to Part 3 of our Tech Neck Awareness Series. If you’ve made it this far, it means you care about your health, and you’re ready to take back control of your body from the constant pull of screens and devices. I am right there with […]
Correct Posture to Prevent and Relieve Tech Neck
Correct Posture to Prevent and Relieve Tech Neck Welcome to Part 2 of our Tech Neck Series. If you caught the first post, “What is Tech Neck,” you already know this topic hits very close to home for me. I’m not just writing this as a blogger or content creator—I’m writing this as someone who’s living it. […]
What Is Tech Neck? An Unexpected Digital-Age Pain
What Is Tech Neck? An Unexpected Digital-Age Pain Do you ever find yourself rubbing the back of your neck after a long day hunched over your laptop or scrolling through your phone? You’re not alone. As someone who battles advanced arthritis in my cervical spine and is currently dealing with a ruptured disc causing spinal […]
Finding God in the Quiet
Reflections from Alone in the City on Finding God in the Quiet Here I am again, my friends. I’m pouring my heart out in this blog post, and I truly hope you don’t mind. I pray it makes sense to you, and more than that, I pray it brings some peace. You see, my own […]
Feeling Stuck? Small Steps for Building Momentum
Feeling Stuck? Small Steps for Building Momentum Small steps — they’re where everything begins, right? No one sprints into long-term success, and no entrepreneur wakes up one day with a fully built business empire. And, my friend, you didn’t get to where you are now by accident. Whether you’re building a company, a brand, nurturing […]
5 Ways to Tell Your Story Like a Pro
5 Ways to Tell Your Story Like a Pro (Even If You Think You’re Not a Writer) Is it time to tell your story? Whether it’s a personal experience, a difficult time we’ve overcome, or the lessons learned from a career change, sharing our stories can be a powerful tool for connection. But if you’re […]