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How Can I Learn New Skills When my Brain is Supersaturated?

How Can I Learn New Skills When My Brain is Supersaturated

How can I learn a new skill when my brain is supersaturated? First, let me be honest. This is a post update, since the original post had nothing to do with my brand! However, clearly I’ve asked myself this question more times than I can count. But before I dive into the whirlwind of my life at this time—running a business, launching an entirely new concept, building a course, and juggling family birthdays (which I LOVE!)—let me take you back to where this all started.

My Mother’s Wisdom: The Supersaturated Brain

When my four kids were little (think ages 1, 3, 5, and 7), my sweet Mama used to say my brain was like a sponge—supersaturated. She compared it to soaking up everything—diapers, feeding schedules, meal plans, doctor’s appointments—you name it. And when a sponge is too full? It leaks. She told me that my brain was simply letting go of the nonessentials, making room for what mattered. (Wasn’t that so kind of her? Ha!)

That lesson stuck with me, and I’ve come to realize that learning isn’t about having unlimited capacity—it’s about making room for what truly matters. No matter how full our minds feel, we can always find space for knowledge that helps us grow. Some of the most brilliant minds in history have understood this truth, and their wisdom reminds us that continuous learning is the key to staying sharp, adaptable, and inspired. Whether it’s new skills, career advancement, or professional development, lifelong learning is essential.

5 Famous Quotes on Continuous Learning

If you ever need a reminder of how powerful lifelong learning is, take inspiration from these words of wisdom:

These quotes remind us that learning isn’t just about acquiring new skills—it’s about keeping our minds active, our curiosity alive, and our ability to adapt strong. Even when life feels supersaturated, making space for new knowledge keeps us energized and growing.

Do We Really Lose Our Ability to Learn New Skills?

Joking with my now-adult kids, I often refer to my brainpower as my smarticles. I’ll mix up words, forget names, or call one kid by another’s name (never my grandson’s, though—he’s safe!). I tell them, “I lost all my smarticles a long time ago.” But is that really true? Do we lose our ability to learn as we get older, or is it just a matter of making room for what’s most important?

I’ve come to realize that learning is less about age and more about mindset. As Tony Robbins says,

“The only limit to your impact is your imagination and commitment.”

If we want to stay ahead, serve our clients well, and build a business (or blog!) that thrives, we have to keep learning. Whether it’s through online courses, educational resources, or even experimenting with new technology, every first step into something new strengthens our growth mindset.

Mind Over Matter: Learning in My Empty Nest

Here’s the truth—I am constantly learning. Even now, with a full plate, I make time to take online courses, study specific skills, and soak up knowledge like that same sponge my Mama talked about.

Why? Because growth never stops.

Learning as an adult is a lot like riding a bike. You may be wobbly at first, but soon, the motions become second nature.

Reading turns into note-taking, note-taking turns into action, and action turns into results.

And let me tell you—those results are worth it!

The Reality of Running a Business While Learning

Running Simply Sunni and launching another concept soon (yes, I’m adding to my supersaturation!) means my days are packed.

I’m also looking into advanced graphic design, automated project management, and how to continue to create engaging YouTube videos to better serve my audience. Investing in skill development is crucial for business growth, and it’s incredible how LinkedIn Learning and other online resources can help professionals take the next step in their career goals.

So, yes, my brain is still supersaturated. But instead of squeezing out information, I’m choosing to reshape and refill it with the things that truly matter. Whether that’s learning a new language, understanding artificial intelligence, or improving my data analysis skills, every bit of learning moves me closer to real progress.

Are You Ready to Re-Saturate and Learn New Skills?

If you’re in your empty nest season—or just feeling like your brain is maxed out—I encourage you to dive into learning anyway. Whether it’s taking a course, reading a book, or mastering a musical instrument in your spare time, there’s always room for growth. You’re never too old, too busy, or too overwhelmed to learn something new.

And if you need a place to start, I’d love for you to join me on this journey. Whether it’s through my blog, my courses, or my upcoming projects, let’s continue to learn, grow, and build something amazing together.

**So, tell me—what’s one thing you’ve been wanting to learn? Let’s talk in the comments!

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Free Learning Resources You Can Access Right Now

If you’re ready to take your learning game to the next level, here are some free and readily available online resources you can start using today:

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