Ten 20-Minute Things You Can Do to Reduce Stress

Discover a range of easy techniques to help you reduce stress hormones and create peace and balance in your life.

How to Practice Stress Relief in 10 Different Ways

These manageable actions will empower you to control your mental and emotional state, one passing moment at a time.

1 | Deep Breathing Exercises

 Find a comfortable environment and one easy way to do this is to inhale deeply through your nose, hold your breath for a few seconds, and slowly exhale through your mouth.

2 | Quick Meditation Session

 No matter who you are, you can benefit from the practice of meditation. Daily meditation has proven to reduce general stress levels significantly.

3 | Take a Short Walk

Step outside for a brisk 20-minute walk. Fresh air and physical activity can do wonders for your stress response and levels as well as your overall physical health.

4 | Listen to Calming Music

 Create a playlist of your favorite stress-relieving music, lay down or sit in a comfortable position, put on your headphones, and immerse yourself in the tranquil sounds.

5 | Practice Mindfulness

 When you focus on your senses, you suddenly are immersed in the present instead of dwelling on the past or future, which may be causing your stress response.

6 | Begin Journaling

 Use a designated journal or any scrap of paper and get all your inner thoughts and feelings out of your mind and onto the paper.

7 | Take Up Stretching or Yoga

This can help release physical tension and promote relaxation. It helps you think clearer by quieting the mind and getting your blood flowing

8 | Have a Cup of Tea

 While pouring a cup of tea at your office desk may take the edge off, this method is more effective when you immerse yourself in it.

9 | Visualize a Happy Place

For some, simply imagining a calming and blissful scene reduces stress does a lot. My restful, happy place is different from that of my fun-loving, happy place.

10 | Laugh

Next time you’re feeling stressed, watch a funny movie, show, or video, read jokes, or spend time with a family member or friend who makes you laugh. Laughter can be a great stress reliever!

A Personal Approach to Reduce Stress Hormones

With just 20 minutes of immersing yourself in one of the simple techniques above, you can relieve those negative feelings.

What Does it Take to Run a Women-Owned Small Business?

9 Reasons to Hire Professional Writers for Content Creation

Small Business Marketing Strategies

More Blogs from Simply Sunni

For stories, tips,  and more!